My Keto Journey: The Good, the Bad, and the Snack-tastic

 So here we are, another day on this keto journey, and I have to say, things are going pretty darn well. I'm pleasantly surprised that I'm not jonesing for carbs like I did last time around. Back then, I would've fought a pack of wolves for a doughnut out of a dumpster. But I think a big part of my success this time around is my morning routine. However, that ACV my buddy recommended still tastes like liquid regret, and I'm starting to wonder if he's just trying to pull one over on me.

 

Speaking of food, I've been enjoying some scrumptious scrambled eggs with bacon, bell peppers, and onions for lunch. I swear, breakfast foods are a sign that the universe loves me. I've always been a fan of breakfast foods, and whipping up some eggs and bacon makes me a happy camper. Do I miss hash browns and biscuits and gravy? Oh, you bet I do. But I'm willing to forgo those treats to see a healthier version of me. Just don't forget to add real butter, heavy cream, and cheese to your scrambled eggs. I know it sounds like a heart attack in a skillet, but these healthy fats are essential for keeping your body in ketosis.

 

And let's talk about snacking. We all love to snack, and if you say you don't, I'm sorry, but I just can't trust you. But the good news is, you don't have to give up snacking altogether on the keto diet. You just have to make better choices. Like choosing nuts instead of chips. I mean, sure, sometimes I miss the crunch of a good tortilla chip, but then I remember that those chips are just a gateway drug to a full-blown carb binge. So I stick to my nuts, my cheese sticks, and my carrot sticks. And I may look like a squirrel storing up for winter, but hey, at least I'm a healthy squirrel. Remember the holy trinity of keto: high in fat, low in carbs, and moderate in protein. For me, a keto-friendly snack is a serving of nuts (check out the picture below for the amount of carbs per serving of each). Today, I enjoyed 2/3 cup of peanuts, 3 cheese sticks, and 4 carrot sticks. This snack is high in good fats, low in carbs, moderate in protein, and best of all, gives me that salty, crunchy satisfaction that any proper snack should have.

Alright, here we go! So, dinner time rolled around and I whipped up a grilled chicken dish that was straight-up amazing. I'm talking juicy, tender, and packed with flavor, thanks to a marinade that combines Dijon mustard, garlic, and fresh lime juice. And if you're wondering how to achieve that perfect grilled flavor without braving the great outdoors, I highly recommend using my trusty Rock PROReversible Grill/Griddle Pan. It's like having your own personal BBQ station right in your kitchen, minus the pesky mosquitoes.

Well, well, well, looks like someone's a grill master now! Those grill marks are so sharp, they could cut through a sheet of paper. And that marinade? I bet it's so good, it could make a cardboard box taste like a gourmet meal. And the best part? Leftovers for salad tomorrow! Who knew healthy eating could be this delicious and satisfying? Keep it up, and you'll be the talk of the town with your grilling skills and mouth-watering marinades.

Oh, did someone say 'cheese'? Well, slap my grilled chicken and call me happy! Load up that juicy bird with your favorite cheese and let the haters be gone. Cheese is our friend on the keto journey, bringing all that tasty fat to the party. So go ahead, be a little 'cheesy' and enjoy every bite. Your taste buds and your waistline will thank you! 

But wait, there's more! As if the grilled chicken wasn't enough, I also cooked up a veggie stir fry that was the perfect complement to my protein-packed main dish. And let me tell you, this stir fry was so tasty, my wife was mad I didn’t make more. I used a good quality olive oil like Mediterranean Blend Extra VirginOlive Oil to sauté my veggies and added Himalayan Sea Salt for the added health benefits. The result? A dish that was both simple and healthy, but most importantly, seriously delicious. So if you're looking for a quick and easy side dish to accompany your meals, give this veggie stir fry a try. Your taste buds (and your wife) will thank you

 

I'm a big fan of woks. And no, it's not just because I like to pretend I'm a stir-fry master in the kitchen (although that's definitely part of it). There are so many benefits to using a wok for cooking, even if you're not whipping up traditional Asian dishes. So if you don't have one yet, it's time to wok on over (see what I did there?) to my Amazon link and get one today. Trust me, it's a game-changer.

 

Now, I know what you might be thinking - "But Jeremy, won't a good wok cost me an arm and a leg?" Not at all, my friend. You can start your wokking journey without breaking the bank. And think of the workout you'll get from all that stirring and tossing! The next time someone asks if you exercise, you can proudly respond, "Heck yeah, I wok all the time!" So what are you waiting for? Let's get wokking!

Well, that's all for today, folks! Another successful day of keto living under my belt. Who needs carbs when you can have scrumptious scrambled eggs with all the delicious fixings, a satisfying snack of nuts and cheese sticks, and mouth-watering grilled chicken for dinner? Not me, that's for sure! And let's not forget the veggie stir fry, because even us keto folks need our greens. But seriously, if you're thinking about giving keto a try, don't be afraid to jump in. Sure, you might have to give up some of your favorite carb-loaded treats, but trust me, the rewards are worth it. Who knows, you might even find that you prefer a life without bread and pasta (I know, it sounds crazy, but stranger things have happened). So go forth, plan your meals, get creative in the kitchen, and enjoy the journey. Here's to good health and happy eating - keto style!

Oh, and before you go, let me tell you a little secret. The Amazon links in this post are affiliate links, which means I make a little bit of change if you decide to purchase through them. So if you're planning on getting a wok or that grill pan I recommended, consider clicking through my links and helping a brother out. Thanks for your support!